Exercise is one of the most important things you can do to combat stress It seems contradictory, but putting physical stress on the body via exercise, can actually relieve mental stress Benefits are strongest when you exercise regularly Those who exercise regularly are less likely to experience anxiety than those who don’t exercise Let us explore how 1  Socialize You don't always have to do it alone Interacting with others, whether at the gym or in a group, helps release some of the

In these bizarre, chaotic, traumatic times, it’s normal to feel mentally exhausted—and it’s easy to fall into the habit of mindlessly scrolling through social media feeds, or compulsively watching the news for hurricane and pandemic updates While these habits may keep you updated on a world that feels like it’s constantly on the verge of shifting out from under our collective feet, they aren’t the best self-care practices Here are a few ways to unwind when life feels

There’s no escape from the fact that there is a strong connection between your oral health and the rest of the body However, if we forget this concept for a minute, it is still crucial for us to acknowledge the importance of oral health because it shows up on our faces Whenever you meet someone, what is the first thing you notice Their smile, right However, if a person has poor oral hygiene in terms of bad breath or visibly dirty teeth, you will eventually get repulsed from such an individual

In this day and age, more and more people are becoming conscious about their health and how they can better take care of their bodies You’ll see celebs who “swear by” certain diets and “live by” certain foods, but if you get down to the bottom of what they’re doing, you’ll see that they’re ultimately cleansing their bodies Body cleanses aren’t these foreign phenomenons that people are just finding out about… Again, people are just caring more about their health and want

As any person who has lost weight will tell you, the journey is very hard For some, it involves dieting, for others, it’s a symptom of modern-day anxiety Whether you work too much or stay at home to take care of your kids, there’s barely enough hours in a day Cannabidiol, or CBD as it’s widely known, is a highly popular compound extracted from the cannabis plant With the recent boom in the product all thanks to legalization efforts across the United States, the internet has exploded

A 2020 study conducted by health insurer Cigna revealed a curious truth about Americans and loneliness: more than 3 out of 5 consider themselves lonely Though for some, loneliness is a fleeting feeling that they have every once in a while, for others it can be more serious In the field of psychology, loneliness is defined as the troubling experience of having fewer social relationships—or relationships of less depth—than one desires Painful bouts of loneliness can ensue when a person has