Tag Archives CrossFit

How I Modify My Box Jumps at CrossFit

By Posted on 2 min read 719 views
While I'm still in Florida, I've spent as much time at my CrossFit gym as I can During a recent session during open gym (ie when members can work out on their own without a coach-led class), the WOD for that day had included box jumps For over a year and a half, I've had some tendon issues that made box jumps difficult, so I had a brainstorm about how I could modify them, and in the video below, I demonstrate it! In the vid, you'll see that the day's prescribed workout was going to be

Inspired by Heather Bergeron – CrossFit Athlete and Inspiration

By Posted on 4 min read 615 views
Recently, I got really lucky during my winter in Daytona Beach Shores I happened to meet up with Heather and Ben Bergeron who are really well known in the CrossFit world! They own CrossFit New England in Natick, MA, which is probably one of more well-known CrossFit gyms in the US, according to Self Magazine Their gym is also the home gym to Katrín Tanja Davíðsdóttir, an Icelandic CrossFit athlete best known for her astonishing achievements in the National and World CrossFit Games -