Tag Archives CrossFit modifications

How I Modify My Box Jumps at CrossFit

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While I'm still in Florida, I've spent as much time at my CrossFit gym as I can During a recent session during open gym (ie when members can work out on their own without a coach-led class), the WOD for that day had included box jumps For over a year and a half, I've had some tendon issues that made box jumps difficult, so I had a brainstorm about how I could modify them, and in the video below, I demonstrate it! In the vid, you'll see that the day's prescribed workout was going to be