There’s nothing better in this world than enjoying an excellent workout, but the post-workout soreness that besets your muscles can turn what should be a triumphant evening into a dismal scene of recovery. Rather than wallowing in despair and contenting yourself with muscle fatigue and soreness, you should be taking proactive steps to supercharge the recovery process and heal your sore muscles as soon as possible.
Are you sick and tired of your workouts turning you into a decrepit mess of soreness? Here’s how to let your sore muscles heal, and why recovery is just as important as the initial workout.
You must let your muscles heal
It’s worthwhile to begin with a review of why an excellent recovery process is so important in the first place. You can have the workout of your life, but it won’t mean a thing if you fail to properly recover, as your strained muscles need time and resources to repair themselves and achieve the gains you were looking for in the first place. Building strength, maintaining bone density, improving your coordination and achieving the fullest results possible from strength training are all only achievable with good recovery, as the CDC makes clear.
Delayed muscle soreness can also beset you if you ignore the recovery process, turning what should be a relaxing post-workout evening into a disastrous and painful experience that thwarts your future abilities to push yourself to new limits. Everything from how you relax after your workout to what you eat will impact how your sore muscles heal, so it’s important to understand that this is a comprehensive process that can’t be rushed if you want to do it properly.
Reviewing which foods to eat in the wake of a workout will help you avoid muscle soreness and pain brought about by a lack of proper nutrition. After talking to your medical experts, taking nutrition supplements could also help your recovery process. More than anything else, sometimes you simply need to relax and not strain yourself to ensure your muscles aren’t overworked. Pushing yourself past your limits is a very easy way to induce muscle soreness, so don’t think you have to constantly prove yourself with new feats of strength.
Stress fractures, muscle strains, and joint problems can all materialize if you push yourself too far without getting a good recovery in afterwards. These negative ailments can thwart your development for the remainder of your life, so don’t dismiss them.
Know about passive and active recovery
There are two types of recovery you should concern yourself with; passive recovery and active recovery are similar but ultimately different from one another in key ways. Passive recovery is literally resting and refraining from doing new things – your body gets to work repairing itself and preparing for future exercise. Active recovery is very casual exercise that promotes blood flow and keeps you on your feet when movement is needed and healthy. Active recovery is not the same as a full workout but is rather meant to indicate that not all recovery occurs by sitting on the couch or taking a nap.
Learning how to embrace active recovery is an important step that will separate you from amateurs when it comes to your post-workout recovery. You should also know there are helpful tips which can actually help you avoid muscle fatigue when you’re in the midst of a workout, too. Proper hydration and form, for instance, will go a long way towards not only preventing more serious injuries but also supercharging your recovery process. A body that lacks in proper food or form will not be a body that recovers well, after all.
Cross training and working out different muscles and parts of the body will also help your recovery become more effective. It will also ensure you don’t overstrain a particular part of your body that you’re focusing too much on. More than anything else, you need proper nutrition and plentiful sleep to recover, as the body releases many hormones when sleeping which are imperative to your lasting health.
If you’re struggling with sore muscles, ensure your diet is up to snuff and take steps to get more sleep. Before long, you’ll be achieving better results than ever before.