How to Control the Risk of Heart Disease
The Risk
Heart disease is one of the major lifestyle diseases that cause deaths and disabilities. Heart attacks occur primarily from age, lifestyle, and gender. Some of the causes of heart disease occur naturally and may not be controlled. However, you can control some factors and reduce the chances of suffering a heart attack. You should always consult a doctor if you experience any symptoms of heart disease such as consistent shortness of breath, and pain and/or numbness generating from the upper left side of your chest and running through to your left shoulder and arm. Other symptoms include heartburn and abdominal pains. If you are at high risk of suffering a heart attack for any reason, such as having survived a previous encounter, ensure you have your phone ready to dial 911 for emergency services. Always have a card or tag that shows you are at a higher risk of heart attack to inform people around you should the need to contact medical help arise. This allows people to seek immediate help, and if possible, a doctor around the area would know how to help you without spending extra time examining the situation and symptoms you experience. Dr. Rishin Shah is an expert in heart-related matters and can provide the necessary help and guidance you need on such subjects. There are some risk factors you may control to reduce the probability of having a heart attack.
Exercise Regularly
Exercising helps to avoid many complications in addition to a heart attack. It strengthens your heart and increases blood circulation efficiency. It also helps burn high cholesterols in the body and consequently reduces blood pressure.
Reduce Alcohol Intake
The more alcohol in your bloodstream, the higher your blood pressure. High blood pressure strains your heart and can trigger a heart attack. Some alcohols have high starch content that results in putting on additional weight. Weight means high cholesterol that clogs blood vessels, causing high blood pressure and inefficient blood circulation.
Don’t Stress
Stress levels act as a catalyst to risk behaviors that cause the body to increase blood pressure. Stress itself increases the blood pressure and the risk of heart attacks. When stressed, avoid eating uncontrollably, drinking, and smoking which additionally raises your blood pressure and compounds your risk of a heart attack. Indulge in tranquil activities such as music and meditation to calm yourself while experiencing stressful times.
Sleeping Enough
Sleeping is essential to your overall health since your body requires rest to function optimally. Lack of sleep stresses the body and can be the cause or result of disorders such as overeating, the use of drugs, and diseases such as diabetes. It would help if you always had a good sleeping pattern that consists of sleeping for an average of 8 hours each night.
Check Your Weight, Eat Healthily
Eating healthy and maintaining an appropriate weight go hand-in-hand. It would help if you stayed within your recommended weight to avoid an increase in blood pressure. Consult a doctor to provide proper details on the recommended weight and help with a plan to attain and maintain that weight. Eating healthy is part of the program which aims to achieve adequate weight and maintain it. It involves having a balanced diet with the proper proportions of starch, vitamins, proteins, and minerals. It also entails reducing sugar intake and other junk foods that disrupt the balanced diet. Your blood pressure is the number one factor for heart complications. Practice healthy eating, and your chances of a heart attack will reduce.
