Beach Body brings you a new way to sculpt your body: The Master’s Hammer & Chisel Workout. Trainers have been trying to tell us for years: it’s not the quantity of time you spend in the gym that gives you the body you want; it is the quality of movements you undertake and how effectively you perform them.

Guidance is essential. This is no gimmick: fewer well-chosen moves over a shorter period of time done to a high intensity and with good form really can produce the results you want more quickly and to better effect than long workouts at lower intensity.

The Masters Hammer & ChiselThe Master’s Hammer & Chisel Workout

How long is “a little while?” Beach Body claims you’re looking at 60 days — just two months — to body transformation.

Working out during those days, you will invest no more than 40 minutes to the task, and as long as you don’t use exercise as an excuse to eat hamburgers with fries every day, you will see a difference in your physique.

That’s one good reason to buy a set of DVDs: it’s like monitors are in the room keeping you honest. Also, paying for the program provides additional incentive not to cheat.

Experience Counts

How do participants know they are getting value for money?

That’s thanks to the experience of top trainers from Beach Body: Sagi Kalev and Autumn Calabrese.

Sagi Kalev and Autumn Calabrese

These two are bringing consumers the best they’ve got; moves developed over years but honed to apply up-to-date education about the best way to create muscle and lose bulk in the wrong places. They are competitive athletes in their field and know their stuff, which is why this is a “Master’s” program.

Consumers don’t have to be masters to take part though. Clients have trusted Beach Body for years and their good reputation is another reason to try The Master’s Hammer & Chisel Workout.

Before and After

Images of participants from before and after two months show what a subtle difference this choice of program makes even to the bodies of fit people. Although people will benefit even if they start from scratch, it is remarkable the way a carefully constructed routine takes people past plateaus where they think they have achieved all they can. Bodies in “before” photos are not fat or even chubby but they are not as toned as they could be. Two months later, participants look like sports models.

The Focus

Sagi and Autumn utilize resistance so you built strength, and with strength you are burning calories quickly. Even when you sleep, muscles burn calories and anaerobic exercises tend to create a long-lasting burn. Workouts are designed to define your shape.

The Program

Here is what you get for your investment of just over $100:

The Masters Hammer & Chisel Products

• 12 workouts on 6 DVDs, each lasting from 30 to 40 minutes
• a shaker cup and 7 containers designed for portion control
• nutrition guide
• a quick-start goal-setting guide
• a 60-day workout calendar
• 10-minute free AB workout
• 24/7 support online (for when you feel like quitting)

All you need are pairs of dumbbells or free weights in assorted sizes, a bench or stability ball, and a resistance band you can attach to the door or a chin-up bar. You won’t have to step foot outside your home or sign up for a gym membership. This small amount of extra stuff and your modest investment will yield amazing physical dividends.