Science is lacking when it comes to seeking proof about most weight loss products. Lots of the top-sellers (green tea extract, raspberry ketones) are gimmicks that do no harm except to a person’s self-esteem and wallet.
The following foods and supplements are proven to work as part of a healthy lifestyle. No amount of caffeine or green tea is going to help if you don’t exercise and your grocery cart is still full of fat and refined sugars. The following products should become part of a healthy lifestyle, not a replacement for healthy living.
As proteins go, this is the best one out there unless you are allergic to dairy products. Chosen by athletes, whey protein builds muscle; as a weight loss aid, whey acts as an appetite suppressant. Drink a low-calorie but nutrient-rich shake containing pure, unsweetened whey isolate plus fruit, water, juice, or milk every day before you exercise. Fat will melt and muscle will grow which is also beneficial to weight loss because muscles, even at rest, are constantly burning calories.
MusclePharm Combat is recommended by bodybuilders but it is also great for consumers on a weight loss diet. Moreover, being one of the most trusted and trendy brands right now, it’s a cinch to find a canister at a decent price.
An unhealthy digestive system makes you fat. You would think that diarrhea would have the opposite effect or that inability to absorb nutrition would make you skinny. When your GI tract is constantly fighting to maintain balance, your abdomen becomes bloated.
Just because you can’t absorb nutrients doesn’t mean your body won’t lay down fat either and the metabolic system needs nourishment too. Meanwhile, refined foods form a fantastic environment in which bad bacteria can party all day and night, leaving you nauseated, with alternating constipation and loose stools plus gas. The food your body can’t process stays behind while you excrete everything else. It’s time to re-introduce good bacteria, like a bunch (over several billion) of party crashers.
Probiotics are those good bacteria. Your body ingests them during daily life except a world full of anti-bacterial cleansers and bleached surfaces leave fewer and fewer to be had around the house. Consume probiotics in yogurt or miso soup or take a tablet like NOW Foods Probiotic-10. An advantage of this product is that NOW is everywhere: grocery stores and specialist stores alike. The brand is affordable and high-quality too.
North Americans seem to forget about simple solutions to weight loss. There’s plenty of fiber in real food. Stop reading labels on cereal and bread; start eating foods that don’t grow with bar codes on their peels. All types of beans (black, white, green, and garbanzo beans, for example) are packed with fiber. So are barley and blueberries. The fiber in these foods makes you poop, but not too much. Eat enough and they’ll keep you regular.
Some consumers think they get bloated when they eat certain foods but the reality is that often they are already bloated by bad health. Yes, some individuals can’t eat beans or barley although most individuals can handle a pear or an apple. If you just can’t bring yourself to make fruit salad, take RAW Fiber by Garden of Life. Each scoop contains 9g or 36% of your daily recommended dietary fiber. The blend contains flax seed, buckwheat, adzuki bean sprout, and more (all organic). Mango Seed Fiber is another nutritional supplement from Africa doing wonders in the weight loss world. Give Irvingia Gabonensis African Mango Diet a try.
HCA Plus Cleanse
Hydroxycitrate or Hydroxycitric Acid (HCA) has gained fame in the form of Garcinia Cambogia, an extract made from exotic fruits such as brindleberry and garcinia. Haven’t heard of the fruits? You have definitely been reading and hearing lots about Garcinia Cambogia. It’s one of the top-selling weight loss supplements around. HCA lowers the amount of fat your body absorbs, gets your metabolism going, and acts as an appetite suppressant. Here’s the catch: you have to be taking pure Garcinia Cambogia. Too many products on the market are filled with other nutrients. If you want a multi-vitamin, buy one; if you want HCA, buy pure Garcinia Cambogia and cleanse at the same time. During a “cleanse,” participants clean out the toxins in their bodies.
Essential Elements Garcinia Cambogia contains only 2% potassium but is otherwise just Garcinia Cambogia. Read the label, which is remarkably lacking in long technical names for everyday ingredients.
What’s the best cleanse to go along with that? Try Global Healing Center’s Colon Cleans Kit with beneficial bacteria and oxygenation. The alternative medical world lauds oxygenation as a means of replenishing cells so they can heal themselves of virtually anything. Right now, you’ll settle for detoxification in order to start losing 10 pounds or more.
Glucomannan is otherwise known as Konjac Root, a highly effective tool in your weight loss cupboard. Firstly, a product such as Best Naturals Konjac Root Glucomannan acts as an appetite suppressant: you aren’t hungry as often. Secondly, fiber encourages regular bowel movements by binding waste and helping you to excrete it. Thirdly, your blood sugar levels come under control. When they’re out of whack, you lay down fat, feel tired all the time, and eat badly. Sugar imbalance is caused by eating refined foods which spike blood sugar levels but end in a crash that leaves you hungry and vulnerable to cravings, usually for more sugar. Take Konjac Root, stay away from Twinkies, and soon you won’t even want them anymore.