The Health Benefits Of Turmeric

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You may have turmeric in your kitchen spice cabinet, but it is also available in the form of supplements. When you add this spice to recipes, or take daily supplements, it can provide many health benefits.

Turmeric As An Anti-Inflammatory Product

The active component in turmeric contains anti-inflammatory properties. As inflammation in the body can cause numerous health issues, and cause chronic conditions to worsen, turmeric can be the ideal way to reduce inflammation and have better health.

Individuals who have rheumatoid arthritis, for example, can experience relief from swelling and pain. Not only is turmeric more effective than some medications, the natural spice produces no side effects.

Turmeric As A Painkiller

The spice can be a natural approach to pain relief. It does not produce any of the complications associated with pharmaceutical painkillers, and can be equally effective.

Turmeric For A Healthy Liver

Your liver helps keep your entire body healthy. You can detoxify your liver naturally with this spice. It can reduce your risk of liver damage, and help your liver work effectively.

Turmeric And Weight Loss

When you want to lose weight or avoid obesity, a number of factors are involved. This natural spice addresses many of these factors. It can assist your body with fat burning, lower insulin resistance, and reduce leptin resistance.

Turmeric And Depression

Some studies show the active component in turmeric can treat depression. Individuals who took either turmeric or a well-known antidepressant had similar results. Some people may find the spice effective, and not need to rely on potentially harmful pharmaceutical drugs.

Turmeric And Cancer

Numerous studies have concluded that turmeric can reduce the risk of many cancers, and may even help prevent cancer from spreading.

The muscle wasting and weight loss that often accompanies chemotherapy may be controlled with turmeric, as well as enhancing the usefulness of chemotherapy.

Turmeric For Healthy Eyes

In some cases, macular degeneration and retinitis pigmentosa can be treated with the spice.

Turmeric As A Natural Treatment

Multiple sclerosis, Parkinson’s disease, psoriasis, and stomach bacteria may all respond to turmeric. It may also prevent Alzheimer’s disease, or slow the disease’s progression if it has already developed.

An Antibacterial Spice

Ingesting turmeric is not the only way to obtain its benefits. It can also be used as a disinfectant to clean and heal burns and cuts.

 

 

Cautions When Using Turmeric

Moderation is the key to healthy benefits. You can add the spice to recipes in moderate amounts, or follow instructions on the label when using supplements.

Pregnant women should not use either form of turmeric without their doctor’s approval. Individuals who have gallstones, bile-duct blockages, or gastrointestinal issues should not use turmeric.

For most healthy adults, turmeric is an excellent addition to an overall healthy lifestyle. Whether you want a tasty addition to foods and recipes, or prefer a dietary supplement, consider all the health benefits of this popular spice.

You can enjoy better health, and reduce your risk of health problems, by making turmeric a part of your daily routine.

The Health Benefits Of Turmeric
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Jana Evans

Janet Evans is our resident Health Nut and aspiring chef. She can shop at Whole Foods and Trader Joe's with her eyes closed.

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