ZMA

At the moment we are going to take a much closer look at the workout supplement called ZMA. This name is shortened for zinc monomethionine aspartate, vitamin B6 and magnesium aspartate.
For the most part, this is a supplement that bodybuilders, gymnasts and other athletes will typically use to help enhance their athletic performance. So it’s an important system supplement for those who are looking to improve athletically and enhance their physical bodies.

How Can ZMA Help Bodybuilders, Gymnasts and Athletes?

As mentioned, this supplement was created to help athletic types in a number of different ways. The most notable way to help athletes is by using the supplement as a way to aid recovery from difficult workouts.

When you work out, it puts serious stress and strain on the muscles in the human body. This is necessary in order to experience muscle growth. But the body will not grow and the muscles will not get bigger unless they get adequate rest.

This recovery aid, in the form of ZMA, is the perfect way to help build your muscles and get a stronger body. Because the recovery aid itself is a way for people to achieve a deeper level of REM sleep.

Why Is Better REM Sleep so Important to Recovery Aid?

Our bodies are designed to heal themselves while we sleep at night. Achieving a deeper level of REM sleep is going to allow your body to experience the best recovery and do so the quickest.

Taking a supplement like ZMA to put the body into a deeper level of REM sleep is the perfect way to boost recovery and bounce back from a heavy work out much faster. By allowing your body to achieve REM sleep, you will recover faster. You will become stronger. Your muscles will grow bigger. This is a proven scientific fact and it’s the perfect way to achieve your weight lifting and bodybuilding goals.

So, if you have ever struggled with achieving your weightlifting goals, it definitely couldn’t hurt to give ZMA a try. You never know what kind of results you are going to achieve, and in all honesty the results are most likely going to be very good and pleasing to you.

The ZMA Supplement Formula

First off, before we get into the actual specific ingredients, it’s important to note that this is not a patented formula. There are other companies and manufacturers that have the option to produce these supplements and they can even use their own original ZMA formula.

So, if you want to truly take advantage of the original ZMA formula, then you have to use the brand that was formulated by BALCO Laboratories and created by developer Victor Conte. This is the only way to use the real, true, tried and tested formula; because anything else is just an imitation and you might not achieve the same level of results.

The original ZMA formula consisted of three main ingredients. The list of ingredients includes:

  • Zinc monomethionine aspartate – 30 mg
  • Magnesium aspartate – 450 mg
  • Pyridoxine hydrochloride (vitamin B6) – 10.5 mg

Based on information provided on the label, it is recommended that you take this supplement about 30 to 60 minutes before you actually go to bed. And you are supposed to take it on an empty stomach because this will help to improve absorption while you are sleeping.

By taking the supplement before going to bed, you give your body the ability to achieve a deeper level of REM sleep. This is going to help you boost your recovery from a tough workout, playing your favorite sport or the level of stress you put on your body through gymnastics. Your body will bounce back quicker. You will feel better after getting deep REM sleep. And ultimately, you are going to recover quicker and become stronger and look better all at the same time.

ZMA Scientific Study

In 1998, a scientific study was undertaken during an eight week spring training program for NCAA football players.

During this study, the overall ultimate result was that the players that took in the ZMA supplements experienced greater levels of muscle strength.

All in all, individuals taking the original ZMA formula have noticed improved results in their levels of strength, physical acumen and the ability to recover from workouts of any kind much faster.

It definitely benefits you to begin taking this supplement to help enhance your workouts and levels of athleticism. We recommend trying ZMA as soon as possible to see if it can benefit you as well.

ZMA
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Todd Stohrdahl

Todd Stohrdahl keeps a close eye on fitness topics and will never turn down an opportunity to play competitive sports. He's a fierce competitor and brings his "hustle and muscle" mentality to our editorial team.