Supplements

Your face is a window to the state of your health: not just your eyes, but even your skin quality and teeth. The state of your hair says a lot too. All of these elements of personal appearance provide an indication of whether your diet is healthy and you are properly hydrated.

Poor health in any of these respects might also indicate illness, a chronic condition, or a lifestyle choice. Supplements might improve the appearance of dry skin, puffiness around your eyes or lack-luster hair. Vitamins and minerals have the potential to halt or reverse illnesses which show up in yellow-tinged eyes, a blue hue around lips and other areas of skin, and other symptoms of organs not functioning properly or poor circulation.

Before Supplements

Most people in the North America eat a diet that is lacking minerals and vitamins; even individuals whose diets are very good. Soil quality is diminished due to modern farming practices and genetic modification is changing the food we eat right at the root. Most people’s diets are not very good so, by default, they need a bit of extra help. But this is where caution is advised.

Lifestyle Choices and Consequences

Supplementary products like multi-vitamins and calcium tablets do not and should not replace a positive lifestyle. Consumers should be eating a balanced diet rich in vegetables and fruits, lean protein, and whole grains.

They should be consuming less refined food and more fresh food. Instead of juice, pop, energy drinks, and coffee, their systems crave pure water.

Dietary supplements are good when taken under the advice of a trained professional, but not as a substitute for healthy eating. If you drink too much or smoke, vitamins won’t make you well.

Be Cautious of Self-Diagnosis

When someone detects a problem which points to potential iron deficiency or low moods, he or she should consult a physician first. Some small symptom could be the first evidence of a more significant problem which must not be dismissed.

It is also critical that consumers not try to treat illness they detect but seek medical advice. With guidance, it is possible to combine traditional western medicine with a holistic approach, including vitamins and other support strategies.

Variety and Supplement Selection

Everyone’s diet needs to contain a certain ratio of vitamins (various B-vitamins, C, E, A, and others) and minerals such as zinc, magnesium, and calcium. They require amino acids and omega 3, 6, and 9.

Fiber is essential for the removal of waste products and health digestion, something probiotics help with as well. What we need are changes throughout our life in value and composition.

For example, children need more calcium during puberty than 20-somethings, and pregnant women need to take folic acid which is less important at other times. Vegans and vegetarians often require an iron supplement while those suffering from restless leg syndrome frequently benefit from a calcium-magnesium supplement. Vitamin D deficiency is associated with depression in males and females.

Gauge Supplement Purity

Always read the list of ingredients on a bottle of vitamin pills, liquid, or gummies to determine if a supplement is filled with stuff that does not belong. Non-medical compounds used to form capsules cannot be helped, but there should be no fillers or artificial ingredients, especially artificial sugars which are harmful in their own right.

Assorted Formats and Fulfilling Food

Many vitamin and mineral supplements have become ingredients in fortified products or health foods. Most cereals contain vitamins and minerals because breakfast cereal is a popular and easy alternative for children too fussy to eat a healthier breakfast and for parents too busy to cook in the morning. Eating anything is better than going to school hungry, so parents choose foods containing fiber, protein, calcium, folate, niacin, and more.

Numerous companies have grown successful in their push to create snacks which overtly promote better health. They are pumped full of omega fatty acids, calcium, and magnesium. Meal replacement shakes frequently contain probiotics and prebiotics plus extra fiber, iron, and antioxidants from berries.

If your fussy friend dislikes proper meals and is lacking essential ingredients in her diet, a chocolate, strawberry, or vanilla protein shake could give her the energy she is missing and provide fuel for strong muscles, healthy teeth, and shiny hair.

Athletes frequently turn to protein and nutrient-rich shakes or bars to provide an added boost to their metabolism when they work out. A bar does not fill you up or leave you feeling heavy prior to or in the middle of a long race. Drinks hydrate but also nourish muscles that need more fuel to repair themselves. Protein shakes are also favored by weight lifters since this is exactly what their muscles need to grow and maintain their integrity injury-free.

Caveat for Consumers

Many of those meal replacements are also loaded with sugar. Their sugars are known by other names like glucose, fructose, barley syrup, or rice syrup, but these are all sugars nonetheless. A healthy meal replacement should not be full of these things. Make your own shakes from vitamin powders and liquids, whey or other protein powder, real fruit, milk or a milk replacement, and pure honey or maple syrup. That way you have control over how much and the type of sweetener in your food.

Aging and Supplements

During childhood, ensuring children are well-nourished is a challenge: kids are fussy. Aging can also cause trouble in this department as taste-buds and appetite are diminished, so the problem of nourishment comes full circle. Elderly people, with or without dementia, are prone to forgetfulness and will sometimes skip meals unintentionally. During the aging process, they are also more likely to succumb to injury or illness, but not if they have been feeding their bodies well and continue to exercise. Still, supplements like calcium to maintain strong bones, melatonin for better sleep, and fiber to aid a less predictable digestive system are all beneficial in one’s older years.

Supplements
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Todd Stohrdahl

Todd Stohrdahl keeps a close eye on fitness topics and will never turn down an opportunity to play competitive sports. He's a fierce competitor and brings his "hustle and muscle" mentality to our editorial team.