Tips and tools for health gaming

The video game industry has grown so much in the past two decades that there is at least one home that has some sort...

Rowing Machines vs. Elliptical Machines. Which Is Better?

The health and physical benefits from doing cardiovascular exercises cannot be overstated. In fact in recent years more and more people are taking measures...

Biggest YouTube Fitness Channels

I was doing some market research as I develop my own fitness channel to see what the biggest YouTube fitness channels are mostly about....

Ice Bath Benefits And Precautions If You Take One

When you work out, you want to utilize every approach that can make working out a better experience. One idea you may have heard...

How To Burn The Most Calories At Home

If you have a busy life, you may not have time to fit frequent visits to the gym into your schedule. As exercise is...

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Ward Kovalev 2 Fight Night Soured By Controversial Victories

There was already a bit of controversy going into this fight where Andre Ward and Sergey Kovalev had their rematch, after a close first...
Eat vegan

My Experiment in Trying to Eat Vegan

Let me begin by telling you that I'm a life long carnivore.  I know people say to eat red meat "once or twice" per...
Hip Flexor Graphic

Understanding Hip Flexor Pain Symptoms

Many people pose the question "what exactly are hip flexors used for?"  The answer is simple:  they allow you to bend at the waist...

Anti-Inflammatory Foods

Inflammation is the swelling and reddening of an area caused by infection, injury, or a chronic condition such as arthritis. When inflammation arises in...

Best Sources Of Soluble & Insoluble Fiber

When you want to make changes to improve your health, start by adding soluble and insoluble fiber to your daily diet. Each type of...

The Healthy Choice: Raw Or Pasteurized Milk?

Advocates for raw milk say that the process of pasteurization kills all that is good about it. They believe that pasteurization is only used...
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