Tips and tools for health gaming

The video game industry has grown so much in the past two decades that there is at least one home that has some sort...

Rowing Machines vs. Elliptical Machines. Which Is Better?

The health and physical benefits from doing cardiovascular exercises cannot be overstated. In fact in recent years more and more people are taking measures...

Biggest YouTube Fitness Channels

I was doing some market research as I develop my own fitness channel to see what the biggest YouTube fitness channels are mostly about....

Ice Bath Benefits And Precautions If You Take One

When you work out, you want to utilize every approach that can make working out a better experience. One idea you may have heard...

How To Burn The Most Calories At Home

If you have a busy life, you may not have time to fit frequent visits to the gym into your schedule. As exercise is...

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Knockout Artist Keith ‘One-Time’ Thurman Is Into Mindfulness & Meditation

I am always intrigued when a high level athlete has another dimension to their personality, especially one that seems to almost contradict their chosen...

Ward Kovalev 2 Fight Night Soured By Controversial Victories

There was already a bit of controversy going into this fight where Andre Ward and Sergey Kovalev had their rematch, after a close first...

Qualifying Conditions For Medical Marijuana Usage

Medical marijuana has become a favored form of treatment because it is effective and does not produce the side effects associated with pharmaceutical products....
Hip Flexor Graphic

Understanding Hip Flexor Pain Symptoms

Many people pose the question "what exactly are hip flexors used for?"  The answer is simple:  they allow you to bend at the waist...

Get Motivated: The Benefits of Outdoor Exercise

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Guide to Keto Diet & Ketosis

Ketogenic Diet Guide for the Healthy Lifestyle The Keto or the Ketogenic diet is among the popular plans used for weight loss. Characterized by a...
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