If you have a busy life, you may not have time to fit frequent visits to the gym into your schedule. As exercise is only useful if you do it regularly, there are fast, effective ways to burn calories. When you start with some calorie-burning routines that you can easily do at home, you will be able to exercise every day.
Calorie-Burning With Cardiovascular Exercise
Cardiovascular exercise is a fast way to burn calories. High-impact exercise can burn up to 1000 calories in an hour. Jumping rope is one example. It is a fun way to lose weight.
Running is another example of cardiovascular exercise. Instead of walking up the stairs in your house or apartment, run or jog. You will burn more calories if you sprint instead of walking.High paced running (7-8 mph) on the treadmill and jumping rope burn the most calories of the typical cardio exercises you can do, but even light jogging of around 5 mph can burn a decent amount of calories. Recommended: The 3 Week Diet Review – Lose Over 20 Pounds In Just 21 Days?
Old-Fashioned Calisthenics To Burn Calories At Home
Any large room in your house or apartment is ideal for calisthenics. You do not need any special equipment to perform calisthenics on your bedroom or living room floor.
Some examples include jumping jacks, pushups, burpees, and sit-ups. You can include these exercises and other calisthenics, and increase the number that you do each day.
While strengthening workouts burn fewer calories, they can be an important part of your weight loss program. Weight lifting and resistance exercise will replace fat with lean muscle. If you are new to working out, you can start with hand weights.Building muscle also increases your Basal Metabolic Rate or BMR, which is the amount of calories your body needs to function every day. Have Fun While Burning Calories
If you want to add some fun to your exercise routines, install a bar to do pull-ups at home. You can also purchase a stationary bike to use in any room.
Stay Motivated To Burn Calories At Home
If you are exercising alone, it is easy to become tired or discouraged. You need to stay motivated so you are not tempted to skip your routines, and stay motivated to do your best every day.
Workout videos are effective for this purpose. There are so many to choose from that it is not difficult to find one you really like. Whether you have a video featuring a well-known instructor, or your favorite type of music, you will have a good time when you exercise, and you may learn new routines, too.
As individuals generally burn more calories when working out with others, a workout video is an excellent way to address this issue. You can gain the benefits of working out with a group, even though you are at home.
Home is the place you want to be when you are not at work or school. Devote an hour each day to exercising at home, and you will burn a good amount of calories. You will shed unwanted weight, and be physically fit and healthy.