Most people have been told since childhood to drink at least 8 glasses of water every day. Unless your personal physician has made a different recommendation due to a medical issue, there are reasons to follow this advice.
Drink Water To Avoid Dehydration
Dehydration is more than bothersome. When your body becomes dehydrated, it can be dangerous. Even minor dehydration can be hazardous to your health. You may experience headaches, migraines, mood swings, and fatigue if you do not drink enough water.
Severe dehydration can cause serious complications. You may develop kidney problems or a urinary tract infection. When dehydration causes electrolyte imbalance, you may experience seizures. Severe dehydration can affect your ability to urinate. You may also develop a life-threatening condition known as low blood volume shock.
The simplest way to avoid these issues is to drink plenty of water every day. You should never wait until you feel thirsty before drinking a glass of water. Excessive thirst is, in itself, a sign that you have become dehydrated. Drink water throughout the day so symptoms of dehydration do not appear.
Water For A Healthy Digestive System
Water is the most important product your digestive system needs to stay healthy. Water helps food digest properly, helps your colon maintain hydration, and can prevent constipation. When you want your entire digestive system to be healthy, start by drinking plenty of fresh water every day.
Water For Weight Loss
There are a number of ways water can help you lose unwanted weight. First, water acts as a natural appetite suppressant. You can drink a glass of water before meals, and be satisfied with smaller meals. When you crave a high-calorie, unhealthy snack, a glass of water will often relieve your hunger.
Second, water increases your body’s fat-burning capabilities. Your body will burn fat more effectively when you drink water. It also helps your body break down and eliminate unwanted fat cells.
Third, water is a calorie-free substitute for unhealthy beverages that are high in calories and provide no nutritional benefits. You can avoid many calories every day by drinking water instead of carbonated soft drinks and alcohol.
Water To Detoxify Your Body
When you detoxify your body, toxins leave your body through urine and perspiration. While detoxification is good for your health in general, the process is especially useful for your kidneys. It increases healthy kidney function, and reduces your risk of developing kidney stones.
Water For Your Heart
When there is not enough water in your body, your blood volume decreases. When this occurs, your heart must work harder. Frequent fatigue can be your first sign of this issue. For a healthy heart, drink water every day.
Water For A Healthy Brain
Brain function can be impaired when you do not drink enough water. It can affect your memory, concentration, and mood. You may be less able to cope with anxiety and stress. These issues can impact your everyday life.
8 Glasses Of Water Each Day
Many people love the taste of fresh water, while others do not. If the taste does not appeal to you, squeeze some fresh lemon juice into a glass of water.
If drinking water is a habit you have not developed, you can start by substituting water for other beverages. Water is a cool, refreshing drink with many health benefits.