Paleo

The Paleo diet has completely penetrated its way into popular culture. And rightfully so, because this diet is incredibly effective and it’s a great way to not only lose weight, but to also enhance your health and well-being.

Many people like the idea of the Paleo diet because they recognize the benefits of eating like the cavemen did. You see, the cavemen were in incredible shape. Not only did they eat correctly, but they got plenty of exercise which allowed them to live active and healthy lives.

The Paleo Diet BookLoren Cordain is a PhD that wrote the book The Paleo Diet, and the claims in this book are very simple… The book says that if we once again eat like our prehistoric ancestors, we will lose weight. We will become leaner. And we will have a less likely chance of suffering from some of the most insidious diseases that we currently face including cancer, diabetes, heart disease and some of the other serious health problems currently in the world today.

And it really does make perfect sense. To put it quite simply, none of these diseases existed during the Paleolithic era. Things like heart disease, cancer, heart attacks, strokes and type II diabetes only came about and reached serious prominence during the last 150 years or so.

So obviously the problem is in the food that we eat, and changing our diet to the diet of our Paleolithic ancestors seems like the obvious choice to solving this problem and eliminating health and weight issues.

What Should I Eat When I Go Paleo?

As you can imagine, one of the biggest questions that many people have when transitioning to the Paleo diet is that they are uncertain about which foods they should eat. To help make this transition much easier on you, if you’re considering the Paleo diet, we’d like to help by providing a list of acceptable foods for you to eat.

The acceptable foods on the Paleo diet include: lean meat, fruit, vegetables, fish, healthy fats, nuts and seeds, healthy oils (coconut oil and olive oil) and eggs.

What Should I Avoid Eating When Transitioning to the Paleo Diet?

And just like with the information mentioned above, many people also wonder what foods they absolutely must avoid when making the transition to this diet. We understand that many people will find it difficult to give up some of their favorite foods, but it’s worth it to help improve your health and well-being, and there’s no doubt you’d love to finally lose those excess pounds.

So making this transition and giving up these foods is definitely going to be a good thing over the long run. It takes some time to get used to not eating your favorite food, but it’s worth it in the end.

The foods to avoid when transitioning to the Paleo diet include: grains, potatoes, refined sugar, refined vegetable oils (canola oil), salt and dairy.

Take a look at the list. It isn’t going to be too difficult to give up those foods. In fact, you’ll be all the more healthy for it so you’ll appreciate the difference that this diet makes in your life once you’ve become accustomed to it after a while.

What Negative Health Conditions Benefit the Most from the Paleo Diet?

As I’m sure you probably know already, this diet is going to help eliminate or diminish certain negative health effects and negative conditions that we experience in the human body. So if you suffer from certain health conditions, and you’re looking to diminish or eliminate these effects, then switching over to the Paleo diet is definitely going to be a good thing.

The Paleo diet, through clinical trials, has been known to lower the risk of certain illnesses including high blood pressure, heart disease, acne reduction, and inflammation.

These are all negative health conditions that we would certainly benefit from living without. But this is only just scratching the surface, because there is one main reason why so many people switch over to the Paleo lifestyle.

Is the Paleo Diet a Great Way to Lose Weight?

More than any other reason available today, people like to switch over to the Paleo diet because it’s a phenomenal way to lose weight. The results are staggering because millions of people have been able to shed pounds following this diet and lifestyle, and they have a simpler time keeping the weight off living this way as opposed to any other diet out there right now.

Hopefully you finally see the benefits of the Paleo diet. Try it today to see if it works for you.

Paleo
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Jana Evans

Janet Evans is our resident Health Nut and aspiring chef. She can shop at Whole Foods and Trader Joe's with her eyes closed.

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