Sugar is not bad in and of itself. You can eat a bit of sugar every day and certainly do, even if it isn’t added to your coffee. Sugar is found naturally in the foods you eat but is also an ingredient in many products and you probably didn’t even notice.
It’s in sauces, processed dinners, and cereals; cookies, bread, and cake. You can get away from sugar by adopting a conscious attitude towards sugar reduction and recognizing its many names, but that’s only if you can tear yourself away from this addictive substance in the first place.
Sugar is Addictive
Studies and anecdotal evidence prove that people start to crave sugar if they eat too much of it. Releasing energy into your bloodstream, a sugary treat gives you an immediate lift followed by a crash directly afterwards. When you crash you feel even hungrier. The cycle continues with a shopper eating more sugar to satisfy hunger and cravings, little knowing that she would feel more nourished by eating a tiny handful of nuts than biting into a huge donut.
The 21-Day Sugar Detox
What do you have to do to end your sugar cravings? The first step is to join a community like the 21-Day Sugar Detox website (there’s also a book written by founder Diane Sanfillipo.) Her plan was designed around gluten-free, sugar-free, and Paleo-friendly foods. Join one of three levels to lose weight or just stop wanting sugar and do this with the moral support of an entire community. With the help of other participants and many resources, you can do this. It’s not as hard as you think.
An e-book over 70 pages long explains how to approach a sugar-free lifestyle. Use the audio package featuring 23 brief recordings to motivate and inspire you. Join an online team where you can ask questions and also help others. Refer to what the website calls a constantly enlarging reference section full of cookbooks, detox exercises, and workouts. You could also receive a cookbook and detox book in hard copy. This program is mobile friendly with the 21-Day Sugar Detox app.
It’s hard to know these days whether a diet program is a gimmick or has the potential to bring about lasting success on the scales. Read testimonials by participants, but also ask yourself why you want to lose weight and why you over-eat sugars.
Is there some emotional reason behind your reliance on food? If so, seek counseling before taking part in a diet. No approach to food will help you lose weight and gain confidence if a mental health problem is sabotaging your common sense. Ultimately, most people know what they need to do to get on track: they just need to follow the plan which is why a program is so helpful.
The author claims there are no gimmicks here: that’s one thing that makes the program different from others. You don’t have to swallow any pills or drink yucky teas. Your eating plan is made up of real food: this isn’t a diet. Once your cravings are eliminated success can start.
There is, however, a cost to be considered. Join the community and pay a minimum of $67. This does provide books and resources plus lifetime access, but more expensive packages come with hardcover copies of one or both books. You don’t get those with the basic package.
Then again, your food bills will go down. Actually, at first they will seem to rise as you replace junk food with real food. Strangely, the more “real” your food is, the more it costs, but you’ll be eating less as your blood sugar normalizes and hunger along with it. When you are on the 21-Day Sugar Detox, you might even be able to give up some of your supplements as real food meets your needs far better than pills and drops. The biggest expense could be changes to your out-of-date, over-sized wardrobe.
Do You Need to Follow a Program?
There are consumers out there who can use their common sense to make this work. They have to read labels more carefully and shop more intentionally, but they can eliminate sugar without help. Most dieters, however, need someone to guide them through the process, finding security in another person’s expertise.