Okuma Nutritionals Wu-Long Slimming Tea Review – Part 1

The folks who run the Okuma Nutritionals Wu-Long Slimming Tea (and other wellness products) asked me if I'd be game to give their brand of oolong tea a try. It sounded good to me! Why I Agreed to Try Okuma Wu-Long Tea I was psyched that they asked, but wanted to be sure of a few things first: For example, is...

Day 5 of the 7 Day Soup Diet Challenge – Last day before heading out of town

Today (Day 5) feels a little anti-climatic on my 7 Day Soup Diet challenge / journey. Maybe because I was supposed to be eating meat. It felt like I was cheating for some reason. It's a bit interesting to me that I felt hungry for a while this morning, but then, I had to force myself to eat. I had...

Day 4 of my 7 Day Soup Diet Challenge – Ok, I’m a LITTLE Hungry

Day 4 of my 7 Day Soup Diet - part of my fitness story
Today marked my 4th day on the 7 Day Soup Diet - in effect, my "get off the sugar" challenge! When I first embarked on this, Hoang (the wellness and sports massage therapist whose office is adjacent to my gym) told me that today (the 4th day) would likely be the most difficult. I have to agree. First of all...

7 Day Soup Diet Challenge: Day 3

Today was an easy day on this 7 Day Soup Diet challenge that I've challenged myself to try. Of course there was plenty of soup. And, it's a good thing I enjoy it! Besides the soup itself, today I was allowed fruit, veggies, and a baked potato and BUTTER at dinner! That potato was delicious! For other veggies, I had some...

Day 2 of my 7 Day Soup Diet Challenge – and My Mom’s Birthday

I thought of my mom a lot today while I prepared my foods on today's installment of my 7 Day Soup Diet Challenge. It's Monday, February 26th, and my mom - had she not passed away so young - would have been 86 today. So, I'm dedicating this post to my mom. I think she would have been cheering me...

Day 1 of My 7 Day Soup Diet and Detox

Ingredients in my 7 Day Soup Diet
Hi folks, Today marked the first day of the special 7 day soup diet and detox I'm committed to. Fortunately, I have the help my husband, who is supporting my efforts! This is the protocol that Hoang Le, the massage therapist I'm working with at my gym (I talk about him in this video at my channel), is helping me...

5 Rules to Lose Weight Quickly – Peptide Secrets

Losing Weight
Most people engaged in fitness usually have a goal to lose weight. While there are numerous ways to achieve these goals, the peptide secrets are helpful, especially to the ladies who want to lose weight and maintain healthy skin at the same time. According to experts, a straightforward solution is the use of achat peptides en musclesfax.com. If not,...

My Experiment in Trying to Eat Vegan

Eat vegan
Let me begin by telling you that I'm a life long carnivore.  I know people say to eat red meat "once or twice" per week, but the reality is, I've eaten red meat once or twice per day since college.  While I've never experienced any health problems, I do know that I should cut down on the red meat,...