Sweeteners That Are Healthier Alternatives To Sugar

Sugar is receiving bad publicity for a good reason. Processed, refined white sugar is harmful to your body, your teeth, and your ability to...

Best Foods To Burn Fat And Build Muscle

Whether your goal is to improve your body, your health, or both, physical fitness starts by burning fat and building muscle. Regardless of how...

How You Can Benefit From Collagen Protein Supplements

People are sometimes suspicious when they hear about a health product. They may think it is a gimmick with no real benefits and possible...

Foods That Exacerbate Inflammation

Inflammation can worsen auto-immune conditions such as arthritis. When inflammation causes your body to consistently produce immune cells, it may result in heart disease...

Health Benefits Of Drinking Enough Water Every Day

Most people have been told since childhood to drink at least 8 glasses of water every day. Unless your personal physician has made a...

The Health Benefits Of Aloe Vera Juice

There is a reason aloe vera juice is known as a superfood. It can provide many benefits to your health. Benefits For Your Oral Health Aloe...

Should You Switch To Almond Milk?

Whether you have been drinking cow's milk or avoiding it, switching to almond milk will have many benefits. Why Almond Milk Is Better Than Cow's...

Best Sources Of Soluble & Insoluble Fiber

When you want to make changes to improve your health, start by adding soluble and insoluble fiber to your daily diet. Each type of...

Foods That Are High In Iron And Fiber

Fiber and iron are essential for good health. When you want a healthier digestive system, healthy blood, and lower cholesterol, choose foods that contain...

Know Your Omega Fatty Acids

The word "fatty" deters many people from a lot of good foods they should be eating. There are definitely bad fats. Fatty arteries or...

Several Cayenne Pepper Benefits

Why are health food advocates so excited about cayenne pepper? It is an acquired taste among children and even many adults find it too...

Get Your Probiotics From Foods Along With Supplements

If you were to visit North America from a country in the Far East or another planet, it would seem the people who live...

Do I Need To Eat Animal Protein To Build Muscle?

Lots of foods contain protein, even vegetables. While a carrot doesn't give you much, a piece of chicken is loaded with protein. Between the...