Sweeteners That Are Healthier Alternatives To Sugar

Sugar is receiving bad publicity for a good reason. Processed, refined white sugar is harmful to your body, your teeth, and your ability to control your weight. Whether you are preparing a recipe or sweetening a beverage, you can choose a healthier alternative. Organic Honey Honey is a natural alternative to sugar. It provides a number of benefits. It contains antimicrobial...

Best Foods To Burn Fat And Build Muscle

Whether your goal is to improve your body, your health, or both, physical fitness starts by burning fat and building muscle. Regardless of how much time you put into working out, or what your exercise routines consist of, when you want to burn fat and build muscle consider the types of food you eat. Protein In Your Diet Your balanced diet...

How You Can Benefit From Collagen Protein Supplements

People are sometimes suspicious when they hear about a health product. They may think it is a gimmick with no real benefits and possible side effects. A collagen protein supplement is an all-natural product with many benefits. What Is Collagen? Collagen is protein that is found throughout your body. Virtually every part of your body contains collagen. If you have reached...

Foods That Exacerbate Inflammation

Inflammation can worsen auto-immune conditions such as arthritis. When inflammation causes your body to consistently produce immune cells, it may result in heart disease or cancer. These conditions are only some examples of why inflammation is dangerous, and why you should make healthy food choices to avoid it. Sugar Sugar increases inflammation in your body. It is not enough to avoid...

Health Benefits Of Drinking Enough Water Every Day

Most people have been told since childhood to drink at least 8 glasses of water every day. Unless your personal physician has made a different recommendation due to a medical issue, there are reasons to follow this advice. Drink Water To Avoid Dehydration Dehydration is more than bothersome. When your body becomes dehydrated, it can be dangerous. Even minor dehydration can...

The Health Benefits Of Aloe Vera Juice

There is a reason aloe vera juice is known as a superfood. It can provide many benefits to your health. Benefits For Your Oral Health Aloe vera juice can keep your teeth and gums healthy. As it eliminates bacteria and reduces inflammation, it can reduce your risk of bleeding gums, gum disease, and tooth loss. Benefits For Hydration Dehydration is an uncomfortable experience,...

Should You Switch To Almond Milk?

Whether you have been drinking cow's milk or avoiding it, switching to almond milk will have many benefits. Why Almond Milk Is Better Than Cow's Milk Many people suffer from lactose intolerance. If you have this condition, cow's milk can cause digestive difficulties. While lactose intolerance is not dangerous, you can enjoy digestive health by choosing almond milk. In recent decades, many...

Best Sources Of Soluble & Insoluble Fiber

When you want to make changes to improve your health, start by adding soluble and insoluble fiber to your daily diet. Each type of fiber provides health benefits, and there are many food options from which to choose. Soluble And Insoluble Fiber: The Difference Insoluble fiber does not dissolve in water. It is the type of fiber known as roughage. As...

Foods That Are High In Iron And Fiber

Fiber and iron are essential for good health. When you want a healthier digestive system, healthy blood, and lower cholesterol, choose foods that contain both of these nutrients. Oatmeal This old-fashioned favorite is plentiful in iron and soluble fiber. If you do not have time to prepare it, or prefer a different taste, instant oatmeal provides the same benefits as cooking...

Know Your Omega Fatty Acids

The word "fatty" deters many people from a lot of good foods they should be eating. There are definitely bad fats. Fatty arteries or fat-laden muscles are bad news. Some fats, however, are not just positive; they are essential to proper function of your entire body. At a cellular level they prevent disease and promote health in people of all...

Several Cayenne Pepper Benefits

Why are health food advocates so excited about cayenne pepper? It is an acquired taste among children and even many adults find it too strong. What is this spice, why should we love it, and how can we add it to the average North American diet? Where Is Cayenne from? Since this bright red spice is derived from a hot chili...

Get Your Probiotics From Foods Along With Supplements

If you were to visit North America from a country in the Far East or another planet, it would seem the people who live here can't get their nutrition from actual food. They can only obtain vitamins, minerals, necessary metals, fatty acids, and probiotics out of a bottle. Swallowing pills, chewing tablets, and swallowing concentrated liquid vitamins is their answer...

Do I Need To Eat Animal Protein To Build Muscle?

Lots of foods contain protein, even vegetables. While a carrot doesn't give you much, a piece of chicken is loaded with protein. Between the two extremes are more plant-based proteins. Besides chicken, a weight lifter could opt for beef, turkey, whey, or pork. What is the best source of protein for a body builder: are animals still on top...