45 Calorie Coffee That Tastes Like It Has Milk and Sugar

One of the staples in my weight loss journey has been how I mix my coffee. I typically drink a few cups per day, and...

Dangers Of Obesity: How Obesity Can Harm Your Health

There are many serious health issues that can be caused by obesity. Your weight can directly affect your health. Obesity And Diabetes When you are significantly...

How To Burn The Most Calories At Home

If you have a busy life, you may not have time to fit frequent visits to the gym into your schedule. As exercise is...

5 Amazing Vaping Benefits They Don’t Want You To Know

This is a guest contribution from someone who got in touch with us at HealthTransformation who has vaped for a number of years, and...

Garmin Vivosmart HR Activity Tracker

There are many activity trackers available. The Garmin Vivosmart HR activity tracker has the features you want at an affordable price. This is the fitness...

How I Lost 10 Lbs. In 2 Months, & I’m Over...

I wrote a general post about how counting calories helped me to start losing weight, and received a nice response, and some people suggested...

What Are The Best Exercises For Weight Loss?

Exercise can help you lose weight and become physically fit, but not all types of exercise produce the same results. There are some forms...

Can You Burn Fat Faster With Breathing Techniques?

When you want to lose weight and get rid of fat, you may be open to all possibilities that can help you reach your...

When You Burn Fat, How Does It Leave The Body?

There are a number of myths about fat loss. You may have heard some of these myths, and are not sure what to believe....

Dangers Of Too Much Belly Fat

Belly fat is unattractive. You may feel self-conscious and embarrassed when fat is clearly visible over the waistline of your clothes. It can also...

I’m Losing Weight Via Counting Calories – Not Law Of Attraction

The reason for this title, is that I am a fan of The Law of Attraction. I heard about the Secret years ago when...

Can You Lose Weight By Eating Coconut Oil?

When you want to lose weight, consider coconut oil. There are a number of reasons it can help you reach your weight loss goals. Coconut...