Ways to boost your energy without caffeine

Do you often find yourself getting tired during work or in middle of the day. If you suffer from fatigue, the first thing that comes to mind to bring your energy back to its higher level is to indulge yourself in a cup of coffee. But you can’t always depend on boosting your energy by drinking cup of coffee...

Top nursing blogs

Do you want to up your nursing game? One of the best ways to become better at your profession is to follow blogs by experts on the internet. Top nursing blogs on the internet will help you stay on top of the current trends and will help you find out all the issues that plague this industry with their...

Top health and wellness blogs

The internet is the best place to find health and wellness advice. Whether you are looking to lose weight or pack a bit of muscle, the first thing any of us do is open the internet and start looking for advice on it. But can you really trust all the blogs out there? Are these blogs actually managed by...

Tips and resources to help you sleep better

Sleeping less is one of the biggest threats to your health and wellbeing. A lot of people suffer from sleep deprivation that not only ruins their day to day life, but also wrecks their relationship with their friends, family and intimate partners. Sleeping well is extremely important if you want to succeed in life and have a healthy body...

Little known scholarships for nurses

Are you considering going back to school to find a place in the nursing career? Or maybe you just want to go back to school and learn more about the complex nursing career by taking additional classes. Whatever your aim is, there are several nurses scholarships that can help you further your knowledge in nursing or help you become...

The Differences Between Ionized And Distilled Water

You may have heard of ionized water and distilled water and assumed they were the same. There are some important differences to consider when you want to choose the healthiest water for your home. What Is Ionized Water? Ionized water is processed through ionizer machines. The titanium and platinum plates increase the water's pH level. The process also causes the water...

What’s The Difference Between Fructose, Glucose And Sucrose?

Fructose, glucose, and sucrose are all sugars, but they have different purposes and come from different sources. When you are familiar with the differences, it can help you stay healthy. What Is Fructose? There are different types of fructose. In its natural state, it is found in most fruits. While too much fructose can lead to weight gain and health issues,...

Health Benefits Of Alkaline Water

Alkaline water is not a fad. Many doctors and health experts recommend it for its health benefits. When you are familiar with its benefits, you will want to choose it over plain tap water or standard bottled water. Alkaline Water For A Healthy Heart Alkaline water has a number of benefits that can keep your heart healthy. When you drink it...

Dangers Of Obesity: How Obesity Can Harm Your Health

There are many serious health issues that can be caused by obesity. Your weight can directly affect your health. Obesity And Diabetes When you are significantly overweight, you have a much higher risk of developing diabetes. Obesity increases your risk of insulin resistance. It is more difficult for your body to control your blood sugar levels. Obesity And Cardiovascular Health Obesity increases your...

Basal Metabolic Rate: What It Is, And Why It Is Important

You may have heard of basal metabolic rate, and wonder what it is and how it applies to you. While it is important for a number of reasons, your main concern may be how it is relevant to your weight loss goals. What Is A Basal Metabolic Rate? Your body needs a certain amount of energy to function properly. Even when...

Ice Bath Benefits And Precautions If You Take One

When you work out, you want to utilize every approach that can make working out a better experience. One idea you may have heard of is an ice bath. Benefits Of An Ice Bath Working out can be painful. If you become injured, recovery can stop you from working out for a period of time. Ice baths can address these issues. An...

The 4 Best Hip Flexor Stretches

Hip flexor Stretches
If you don't know how important your hip flexors are, you are seriously behind the eight ball.  There isn't a muscle group in your body that is more important as you age than your hip flexors. A quick look at the news this week reveals how many athletes are hit with an issue involving their hip flexors.  Here is a...

Your Anti-Aging Laser Treatment Options

Laser Treatment
No matter how hard we try to fight it, our skin ages as we get older. Every birthday, there are more wrinkles and sags on our face to remind us that we are no longer youthful. Even if we maintain a good skin care regimen, there comes a point when we need help. While there are plenty of anti-aging...

5 Amazing Vaping Benefits They Don’t Want You To Know

This is a guest contribution from someone who got in touch with us at HealthTransformation who has vaped for a number of years, and credits it with dramatically improving their life, and they wish to remain anonymous. They mentioned to us how, in the public eye, vaping is shed in negative light a lot of the time, and that, how...