Dangers Of Obesity: How Obesity Can Harm Your Health

There are many serious health issues that can be caused by obesity. Your weight can directly affect your health. Obesity And Diabetes When you are significantly overweight, you have a much higher risk of developing diabetes. Obesity increases your risk of insulin resistance. It is more difficult for your body to control your blood sugar levels. Obesity And Cardiovascular Health Obesity increases your...

Basal Metabolic Rate: What It Is, And Why It Is Important

You may have heard of basal metabolic rate, and wonder what it is and how it applies to you. While it is important for a number of reasons, your main concern may be how it is relevant to your weight loss goals. What Is A Basal Metabolic Rate? Your body needs a certain amount of energy to function properly. Even when...

Ice Bath Benefits And Precautions If You Take One

When you work out, you want to utilize every approach that can make working out a better experience. One idea you may have heard of is an ice bath. Benefits Of An Ice Bath Working out can be painful. If you become injured, recovery can stop you from working out for a period of time. Ice baths can address these issues. An...

The 4 Best Hip Flexor Stretches

Hip flexor Stretches
If you don't know how important your hip flexors are, you are seriously behind the eight ball.  There isn't a muscle group in your body that is more important as you age than your hip flexors. A quick look at the news this week reveals how many athletes are hit with an issue involving their hip flexors.  Here is a...

Your Anti-Aging Laser Treatment Options

Laser Treatment
No matter how hard we try to fight it, our skin ages as we get older. Every birthday, there are more wrinkles and sags on our face to remind us that we are no longer youthful. Even if we maintain a good skin care regimen, there comes a point when we need help. While there are plenty of anti-aging...

5 Amazing Vaping Benefits They Don’t Want You To Know

This is a guest contribution from someone who got in touch with us at HealthTransformation who has vaped for a number of years, and credits it with dramatically improving their life, and they wish to remain anonymous. They mentioned to us how, in the public eye, vaping is shed in negative light a lot of the time, and that, how...

Qualifying Conditions For Medical Marijuana Usage

Medical marijuana has become a favored form of treatment because it is effective and does not produce the side effects associated with pharmaceutical products. As the qualifying conditions vary from state to state, you should check your state laws or ask your physician if the condition you have is on the list. However, medical marijuana can be useful for...

How You Can Benefit From Collagen Protein Supplements

People are sometimes suspicious when they hear about a health product. They may think it is a gimmick with no real benefits and possible side effects. A collagen protein supplement is an all-natural product with many benefits. What Is Collagen? Collagen is protein that is found throughout your body. Virtually every part of your body contains collagen. If you have reached...

Foods That Exacerbate Inflammation

Inflammation can worsen auto-immune conditions such as arthritis. When inflammation causes your body to consistently produce immune cells, it may result in heart disease or cancer. These conditions are only some examples of why inflammation is dangerous, and why you should make healthy food choices to avoid it. Sugar Sugar increases inflammation in your body. It is not enough to avoid...

The Dangers Of Dehydration

The complications of dehydration can range from discomfort to serious medical conditions, and, in the most severe cases, death. For the sake of your health, take steps to avoid dehydration, and deal with it immediately if it does occur. What Is Dehydration? Dehydration occurs when your body's output of fluid is greater than the amount of fluid you consume. When you...

Benefits Of Adding Fresh Lemon Juice To Your Water

When you want a refreshing drink, add lemon juice to your water. It can provide a number of health benefits. Lemon Juice Has Nutrients Important nutrients you will have include Vitamin C and potassium. Vitamin C boosts the immune system, and helps you resist the common cold. Potassium is useful for heart health, nerve function, and brain health. There are many...

ESPN Sport Science Lab: The Punching Power Of Gennady ‘GGG’ Golovkin

Here is a short video by ESPN on the punching power of Gennady GGG Golovkin. It is a pretty short video, and didn't go too much into it. (Not sure if there is a longer version anywhere, but I didn't see it online). I know there is a lot of talk about GGG's punching power, and some say (including in...

Health Benefits Of Drinking Enough Water Every Day

Most people have been told since childhood to drink at least 8 glasses of water every day. Unless your personal physician has made a different recommendation due to a medical issue, there are reasons to follow this advice. Drink Water To Avoid Dehydration Dehydration is more than bothersome. When your body becomes dehydrated, it can be dangerous. Even minor dehydration can...

Intermittent Fasting: Options And Benefits

Intermittent fasting is not a starvation diet. It is not actually a diet at all. There are special approaches you can take to eating that can improve your health and even help you lose weight. What Is Intermittent Fasting? There is more than one type of intermittent fasting. You have a number of options. You can choose the option that meets...