Lose Weight Even When You’re Injured Using These 3 Tips

Knee Pain
You're injured, and you're afraid that all of your weight loss efforts are going in reverse. You might even notice your pants fitting tighter. It's a major concern for a lot of people. And while injury severity varies greatly, you'll find a lot of motivational stories to keep you on the right track. There are people in phenomenal shape that...

5 Natural Ways to Help Manage Chronic Pain

Chronic Pain
About 23.5 million people in the United States suffer from chronic pain, according to the National Health Institute. To make matters worse, 17.6% of those Americans suffer from severe pain. For many, opioids become the drug of choice to alleviate the pain. But the reliance on these drugs has led to an epidemic in the U.S., where 2.1 million people...

Ways to boost your energy without caffeine

Do you often find yourself getting tired during work or in middle of the day. If you suffer from fatigue, the first thing that comes to mind to bring your energy back to its higher level is to indulge yourself in a cup of coffee. But you can’t always depend on boosting your energy by drinking cup of coffee...

Top health and wellness blogs

The internet is the best place to find health and wellness advice. Whether you are looking to lose weight or pack a bit of muscle, the first thing any of us do is open the internet and start looking for advice on it. But can you really trust all the blogs out there? Are these blogs actually managed by...

Tips and tools for health gaming

The video game industry has grown so much in the past two decades that there is at least one home that has some sort of video game console in it. The industry is actively making hundreds of video games every month with more and more people becoming gamers. The industry is now on par with the film and music...

Tips and resources to help you sleep better

Sleeping less is one of the biggest threats to your health and wellbeing. A lot of people suffer from sleep deprivation that not only ruins their day to day life, but also wrecks their relationship with their friends, family and intimate partners. Sleeping well is extremely important if you want to succeed in life and have a healthy body...

Tiny health habits that can save you big money

Having tons of money in your bank account and an excellent healthcare insurance to look after all your health issues has become nothing but a dream for many people in America. Given the state of how the economy is these days, saving up for just about anything has become harder than before. Many people tend to give up on...

Little known giant health care issues facing the United States

health care issues
Did you know that the health care system in the United States is literally killing more than 500 patients on a daily basis due to accidents, errors and infections in health institutions alone with mortality rates rising every day from procedures that are dangerous to perform and unnecessary. But this is just one of the little known health care...

Guide to taking control of health records

Did you know that very few people ever see their health records? Your health records belong to you and you have every right to ask for them or see them. While most of us rarely leave a store without a receipt, very few of us actually think about taking medical records with them after a visit to the doctor. Health...

How Much Weight Can You Gain Per Day?

Not everyone wants to lose weight. You may want to gain weight instead. Perhaps you are wondering how much weight you can gain per day. You Can Gain One Or Two Pounds If you want fast results, it is possible to gain a pound or two rather quickly. However, fast results do not mean longterm results. One approach to fast weight gain...

The More Alkaline The Better? Is A PH Of 9.5 Healthier Than 7.5 In Drinking Water?

When health experts advise people to drink alkaline water, they often advise water with a high pH level. While alkaline water provides health benefits, high pH water has extra benefits. High pH For Working Out Alkaline water with a high pH level is an excellent drink before working out. Your performance and endurance can be increased when your body is alkalized. For...

Dangers Of Obesity: How Obesity Can Harm Your Health

There are many serious health issues that can be caused by obesity. Your weight can directly affect your health. Obesity And Diabetes When you are significantly overweight, you have a much higher risk of developing diabetes. Obesity increases your risk of insulin resistance. It is more difficult for your body to control your blood sugar levels. Obesity And Cardiovascular Health Obesity increases your...

What is the Best Trick to Unlock Your Hip Flexors in 2017?

Hip Flexor FYI
Do you ever do sit ups with your feet hooked in?  When you do this, do you feel an odd pinch?  Well, that's normal. It's your hip flexors!  The hip flexor is made up of a group of 12 muscles that historically are used too much, as well as having the tendency to become shorter due to sitting idle. Most...

The 4 Best Hip Flexor Stretches

Hip flexor Stretches
If you don't know how important your hip flexors are, you are seriously behind the eight ball.  There isn't a muscle group in your body that is more important as you age than your hip flexors. A quick look at the news this week reveals how many athletes are hit with an issue involving their hip flexors.  Here is a...