Low Lectin Foods

Best Foods To Burn Fat And Build Muscle

Whether your goal is to improve your body, your health, or both, physical fitness starts by burning fat and building muscle. Regardless of how...

Foods That Exacerbate Inflammation

Inflammation can worsen auto-immune conditions such as arthritis. When inflammation causes your body to consistently produce immune cells, it may result in heart disease...

Best Foods For Muscle Recovery

Body builders and athletes sometimes focus on foods to develop strong muscles but forget about recovery. Their interest is in attaining muscular or fitness...

Bulletproof Coffee And The Mission To Become Mentally Impervious

Bulletproof coffee is what you would call a Nootropic product or even an example of biohacking. The people behind their assorted drinks and extras...

Goji Berries: Buy Them; Grow Them; Eat Them

What is the big deal about goji berries? There's a new superfood hyped by Dr. Oz every month. Which ones are gimmicks and which...

The Kombucha Health Drink In A Nutshell

In Asia, Kombucha is a well-known health drink and has been so for over two millennia. Although science doesn't yet fully support or is...

Many Reasons To Eat Chia Seeds

Chia seeds are full of nutrition and an excellent food for vegans to have in the cupboard. They are high in fiber, protein, and...

The Best Pre Cardio Meal Options Athletes Can Stomach

Figuring out the nutrition needed before working out isn't tricky. The hard part is creating a meal that won't leave an athlete or casual...

Benefits Of Maple Syrup Beyond Breakfast

Consumers associate maple syrup with pancakes and waffles; with Canada and snow. Kids from Quebec recall stories of yearly winter fetes where pure maple...

Benefits Of Bone Broth

There's always a new health food gimmick around the corner, even if you're still working your way through the pros and cons of your...

Anti-Inflammatory Foods

Inflammation is the swelling and reddening of an area caused by infection, injury, or a chronic condition such as arthritis. When inflammation arises in...

Get Your Probiotics From Foods Along With Supplements

If you were to visit North America from a country in the Far East or another planet, it would seem the people who live...

The Healthy Choice: Raw Or Pasteurized Milk?

Advocates for raw milk say that the process of pasteurization kills all that is good about it. They believe that pasteurization is only used...

Addressing The Wheatgrass Craze

Supermarkets and whole food stores are going crazy over wheatgrass. If you have talked to a holistic caregiver or an enthusiastic health nut in...