Sweeteners That Are Healthier Alternatives To Sugar

Sugar is receiving bad publicity for a good reason. Processed, refined white sugar is harmful to your body, your teeth, and your ability to control your weight. Whether you are preparing a recipe or sweetening a beverage, you can choose a healthier alternative. Organic Honey Honey is a natural alternative to sugar. It provides a number of benefits. It contains antimicrobial...

Best Foods To Burn Fat And Build Muscle

Whether your goal is to improve your body, your health, or both, physical fitness starts by burning fat and building muscle. Regardless of how much time you put into working out, or what your exercise routines consist of, when you want to burn fat and build muscle consider the types of food you eat. Protein In Your Diet Your balanced diet...

Foods That Exacerbate Inflammation

Inflammation can worsen auto-immune conditions such as arthritis. When inflammation causes your body to consistently produce immune cells, it may result in heart disease or cancer. These conditions are only some examples of why inflammation is dangerous, and why you should make healthy food choices to avoid it. Sugar Sugar increases inflammation in your body. It is not enough to avoid...

Best Foods For Muscle Recovery

Body builders and athletes sometimes focus on foods to develop strong muscles but forget about recovery. Their interest is in attaining muscular or fitness heights but they wonder why it takes so long and what causes pain and cramping. One reason for slow development is that the body is busily using calories to repair injured or strained cells, not just...

Bulletproof Coffee And The Mission To Become Mentally Impervious

Bulletproof coffee is what you would call a Nootropic product or even an example of biohacking. The people behind their assorted drinks and extras are aiming to improve mental performance with a drink that clients were going to enjoy daily anyway. Why not give your body a real and lasting boost, not just 15 minutes of feeling buzzed? Here is...

Goji Berries: Buy Them; Grow Them; Eat Them

What is the big deal about goji berries? There's a new superfood hyped by Dr. Oz every month. Which ones are gimmicks and which ones offer scientifically proven benefits? That little red berry in your trail mix is the real deal. Identifying the Goji Berry This little red Chinese fruit, also called a wolfberry, isn't a new discovery to billions of...

The Kombucha Health Drink In A Nutshell

In Asia, Kombucha is a well-known health drink and has been so for over two millennia. Although science doesn't yet fully support or is unable to explain some claims, advocates believe it acts as an antioxidant, anti-inflammatory, and all-around good food. If you thought this was a dance or a type of fermented vegetables, you're thinking of Kabuki (Japanese...

Many Reasons To Eat Chia Seeds

Chia seeds are full of nutrition and an excellent food for vegans to have in the cupboard. They are high in fiber, protein, and some minerals, yet low in calories. As a source of B Vitamins, people with chronic fatigue and mood disorders should be eating chia seeds every day. There are a lot of good things to say...

The Best Pre Cardio Meal Options Athletes Can Stomach

Figuring out the nutrition needed before working out isn't tricky. The hard part is creating a meal that won't leave an athlete or casual fitness lover feeling sluggish, give him a cramp, or cause him to feel nauseous as he works out. Considerations vary depending on the type of cardio you plan to do, whether there is impact involved and...

Benefits Of Maple Syrup Beyond Breakfast

Consumers associate maple syrup with pancakes and waffles; with Canada and snow. Kids from Quebec recall stories of yearly winter fetes where pure maple syrup is drizzled on snow so that it is cold enough to roll onto a popsicle stick and eat like candy. If you live in Florida, this all sounds very foreign but you still love that...

Benefits Of Bone Broth

There's always a new health food gimmick around the corner, even if you're still working your way through the pros and cons of your latest craze. One to watch right now is bone broth. Winter is over, so you might be thinking of salads. But if you still crave a hot, soothing sipper for cold evenings in place of conventional...

Anti-Inflammatory Foods

Inflammation is the swelling and reddening of an area caused by infection, injury, or a chronic condition such as arthritis. When inflammation arises in the first two cases, this demonstrates that the body is healing itself: one's own immune system is sending an army of blood cells to the area. Sometimes inflammation is on the inside (like inflammatory bowel disease...

Get Your Probiotics From Foods Along With Supplements

If you were to visit North America from a country in the Far East or another planet, it would seem the people who live here can't get their nutrition from actual food. They can only obtain vitamins, minerals, necessary metals, fatty acids, and probiotics out of a bottle. Swallowing pills, chewing tablets, and swallowing concentrated liquid vitamins is their answer...

The Healthy Choice: Raw Or Pasteurized Milk?

Advocates for raw milk say that the process of pasteurization kills all that is good about it. They believe that pasteurization is only used to extend how long milk can last on shelves and in transport, not for the benefit of consumers. Dairies selling pasteurized milk and various governments believe that pasteurization kills bad bacteria and makes milk safer for...