How I Modify My Box Jumps at CrossFit

While I'm still in Florida, I've spent as much time at my CrossFit gym as I can. During a recent session during open gym (i.e. when members can work out on their own without a coach-led class), the WOD for that day had included box jumps. For over a year and a half, I've had some tendon issues that made...

Inspired by Heather Bergeron – CrossFit Athlete and Inspiration

Recently, I got really lucky during my winter in Daytona Beach Shores. I happened to meet up with Heather and Ben Bergeron who are really well known in the CrossFit world! They own CrossFit New England in Natick, MA, which is probably one of more well-known CrossFit gyms in the US, according to Self Magazine. Their gym is also the...

5 Ways To Become A Healthier Adult

Being healthy isn’t easy, and it’s actually become a national epidemic in the United States. When it comes to obesity, it has been named the number one health crises in America. Not only are jobs becoming less and less physically active, but there is also a growing number of processed foods that lead to health problems and weight gain....

Rowing Machines vs. Elliptical Machines. Which Is Better?

The health and physical benefits from doing cardiovascular exercises cannot be overstated. In fact in recent years more and more people are taking measures to do some sort of cardio exercise. Two of the most common ways that you will encounter in any gym is through the use of elliptical machines and rowing machines. These machines offer an excellent way...

Methods to Measure Body Fat

When you want to know the status of your weight, the most obvious method that many people tent to rush towards is using a weighing scale. There is nothing wrong with this. If however you want to know your body status in greater detail, then the common weighing scale simply won’t cut it. This is because it won’t provide important...