Best Foods To Burn Fat And Build Muscle

Whether your goal is to improve your body, your health, or both, physical fitness starts by burning fat and building muscle. Regardless of how much time you put into working out, or what your exercise routines consist of, when you want to burn fat and build muscle consider the types of food you eat. Protein In Your Diet Your balanced diet...

Best Foods For Muscle Recovery

Body builders and athletes sometimes focus on foods to develop strong muscles but forget about recovery. Their interest is in attaining muscular or fitness heights but they wonder why it takes so long and what causes pain and cramping. One reason for slow development is that the body is busily using calories to repair injured or strained cells, not just...

ICON Meals For Athletes

At ICON Meals the motto is "Catering to The Competitor in Each of Us." You can see it on their website: this is not a weight loss company or a firm designed to feed the masses with no time to cook even though their "About Us" page suggests the idea is for everyone to have access. The audience here is...

Food That Fosters Better Cardio Performance

Activity and a healthy diet are the essential elements of a strong cardio system. You get stronger when you work your heart. Increased skill comes with confidence earned by repeating a move many times. Eat well, don't smoke, and drink in moderation. As for foods, which ones promote a strong cardio system and top cardio performance? Heart as a Muscle We're...

New Vision Nutrition Meal Prep Service

At New Vision they are confident enough to give themselves a title: America's favorite Meal Prep Service. They bring wholesome food to Americans across the country. New Vision's goal is to redesign the way busy people eat, leaving them no good excuse for defaulting to fast food when their lives are too hectic to prepare and plan with good...

Lenny & Larry’s

Two brothers set out to find a new way to run a bakery; a new twist on a business that was already well represented where they lived. Their new twist turned out to be mixing something special into cookies in order to make them more satisfying than all the rest; even better than their well-tested and delicious recipes. They...

P28 Foods

A long time ago, three overweight baker brothers hired a trainer and nutritionist to help them overcome their weight problem without requiring banning them from bagels. There had to be an answer which combined their love of food with their need to be healthier. P28 Foods was the result of their passion. Working out and eating right had to go...

The Best Pre Cardio Meal Options Athletes Can Stomach

Figuring out the nutrition needed before working out isn't tricky. The hard part is creating a meal that won't leave an athlete or casual fitness lover feeling sluggish, give him a cramp, or cause him to feel nauseous as he works out. Considerations vary depending on the type of cardio you plan to do, whether there is impact involved and...