ESPN Sport Science Lab: The Punching Power Of Gennady ‘GGG’ Golovkin

Here is a short video by ESPN on the punching power of Gennady GGG Golovkin. It is a pretty short video, and didn't go too much into it. (Not sure if there is a longer version anywhere, but I didn't see it online). I know there is a lot of talk about GGG's punching power, and some say (including in...

Will Anthony Joshua Be On The Undercard For Conor Mcgregor vs Floyd Mayweather?

Of course the main fight isn't even signed yet by both parties, but Conor hinted that he signed his end in a recent Instagram post, and after the Gervonte Davis fight against Liam Walsh, Floyd was asked about that, and he indicated he may be signing his end of the deal, after they get back and have his team look...

Hey Dana, Conor & Floyd – Here Is How To Have The Fight Of The Century

Like many fight fans, I have been following along with the talks and headlines about the possibility of a Conor Mcgregor vs Floyd Mayweather boxing match. Nothing is definite yet, besides the fact that there is a lot of interest in this match up. The latest at the time of this article is that Conor has signed the contract for...

Is Chris Algieri Destined For MMA, Or The UFC?

Ok, this isn't exactly a typical health topic, just my opinion, and as you may know, I enjoy watching some fighting from time to time, and fighters are fascinating to study, just for intense fitness goals etc., as they are in such amazing shape. I was just recently reading Chris Algieri's Wikipedia Page, as I had watched a fight with him...

Has Drug Testing Made The UFC Less Exciting?

I was just scanning a roster of an upcoming event, and was thinking meh, not sure I will watch that one, due to the lack of entertaining fighters. Then I thought about how a number of exciting, explosive fighters, have seemed to lose their zip, and a few of them have tangibly lost their muscle definition. Alistair Overeem and Vitor...

Popular GSP RUSHFIT Workout System By Georges St. Pierre

MMA's popularity has overtaken that of WWF and has also become useful in the wider fitness world. Moves from MMA are incorporated into workout systems and programs at gyms around the country in order to motivate participants but also hasten results. RUSHFIT by Georges St. Pierre is one such system, developed around the essential elements of MMA technique, now available...

Fighting Workouts For Fitness

Most people don't want to come to blows with a real opponent in the ring, but throwing a punch feels good. There are lots of reasons to take up boxing, MMA, martial arts, and other fighting moves without sustaining any real blows. Fighting workouts facilitate your dream of learning high energy, aggressive routines while losing weight and getting fit and...

How Celebrities Stay Fit

Tabloids pounce on celebrities wherever they go and gloat over their bloated bodies between filming movies, TV shows, or music videos. Yes, famous people have to eat sensibly, diet, and exercise too. Most of them weren't born to be thin and all of them are getting older. Notice that middles thicken around even the celebrity waistline. How do famous...