Biggest YouTube Fitness Channels

I was doing some market research as I develop my own fitness channel to see what the biggest YouTube fitness channels are mostly about....

Ice Bath Benefits And Precautions If You Take One

When you work out, you want to utilize every approach that can make working out a better experience. One idea you may have heard...

How To Burn The Most Calories At Home

If you have a busy life, you may not have time to fit frequent visits to the gym into your schedule. As exercise is...

Best Foods To Burn Fat And Build Muscle

Whether your goal is to improve your body, your health, or both, physical fitness starts by burning fat and building muscle. Regardless of how...

How Do You Clear Your Nose On The Treadmill?

I am posing this as a question for anyone with suggestions. I have started using a treadmill for the first time, and I typically breathe...

Boxing Is The Best Most Entertaining Cardio Workout Ever – And...

I have been looking to pick up my cardio game, and I just can't say enough about boxing. It is by far the best...

What To Do About Rotator Cuff Soreness

If you work out, you may be accustomed to pain. If you are new to exercise, you may be afraid that unusual pain means...

Beer Yoga Craze is Sweeping Across The Globe

Here is one I haven't tried - Beer Yoga. I just saw this quick video about it on Facebook, and looked for it on YouTube. I...

What Are The Best Exercises For Weight Loss?

Exercise can help you lose weight and become physically fit, but not all types of exercise produce the same results. There are some forms...

How To Naturally Increase Testosterone Levels

Testosterone affects your general health, your mental state, your sex drive, and your overall quality of life. If you are noticing signs of testosterone...

When You Burn Fat, How Does It Leave The Body?

There are a number of myths about fat loss. You may have heard some of these myths, and are not sure what to believe....

Should You Exercise With Sore Muscles?

Sore muscles can be painful, but they can also be worrisome if you do not know what to expect. When you exercise, you need...

How Much Weight Can You Sweat Out In One Hour?

When you run or work out, you perspire. You may be wondering how much weight you will lose in this process. Weight Loss And Sweat While...

Hi-tech Exercise At Home With The Peloton Cycle

Finding time to get to the gym can be difficult when you have work and family commitments. Luckily, there are thousands of home gym...