How To Burn The Most Calories At Home

If you have a busy life, you may not have time to fit frequent visits to the gym into your schedule. As exercise is only useful if you do it regularly, there are fast, effective ways to burn calories. When you start with some calorie-burning routines that you can easily do at home, you will be able to exercise...

Best Foods To Burn Fat And Build Muscle

Whether your goal is to improve your body, your health, or both, physical fitness starts by burning fat and building muscle. Regardless of how much time you put into working out, or what your exercise routines consist of, when you want to burn fat and build muscle consider the types of food you eat. Protein In Your Diet Your balanced diet...

How Do You Clear Your Nose On The Treadmill?

I am posing this as a question for anyone with suggestions. I have started using a treadmill for the first time, and I typically breathe in through my nose, and out through my mouth. I have read differing opinions of nose versus mouth breathing while running, and my conslusion from that research that it is an individual preference thing, and...

Boxing Is The Best Most Entertaining Cardio Workout Ever – And The Time Flies

I have been looking to pick up my cardio game, and I just can't say enough about boxing. It is by far the best and most entertaining cardio workout ever! I'm not talking about the sparring aspect, but just the techniques and workout themselves. Greg has mentioned how he loves Jiu Jitsu, and I imagine it is for the same...

What To Do About Rotator Cuff Soreness

If you work out, you may be accustomed to pain. If you are new to exercise, you may be afraid that unusual pain means something is terribly wrong. Pain in your shoulder's tendons and muscles is common, but rotator cuff soreness can be treated and prevented. What To Do When A Rotator Cuff Becomes Sore Unless you have sustained a severe...

Beer Yoga Craze is Sweeping Across The Globe

Here is one I haven't tried - Beer Yoga. I just saw this quick video about it on Facebook, and looked for it on YouTube. I love new, crazy ideas like this one, and going by the videos I have seen, people are enjoying this combination in parts of Europe, Thailand and Australia. I wonder if they would consider having it here...

What Are The Best Exercises For Weight Loss?

Exercise can help you lose weight and become physically fit, but not all types of exercise produce the same results. There are some forms of exercise that are more effective for weight loss, and you will have fun when you do them, too. Water Exercise There are two different ways you can lose weight with water. Swimming is the first example....

How To Naturally Increase Testosterone Levels

Testosterone affects your general health, your mental state, your sex drive, and your overall quality of life. If you are noticing signs of testosterone decline, there are steps you can take to naturally increase your testosterone levels. Weight And Dietary Changes Overweight men generally have lower testosterone levels. If you are carrying extra pounds, now is the time to lose weight....

When You Burn Fat, How Does It Leave The Body?

There are a number of myths about fat loss. You may have heard some of these myths, and are not sure what to believe. Myths can be interesting, but it is better to know the facts. Popular Myths About Fat Loss One category of myths can be attributed to advertising. You may have seen ads for diet pills or other weight...

Should You Exercise With Sore Muscles?

Sore muscles can be painful, but they can also be worrisome if you do not know what to expect. When you exercise, you need to know how to deal with this issue. Exercise And Sore Muscles Muscle soreness is normal when you exercise. You may experience it while you work out, or hours after a workout. While it occurs when you...

How Much Weight Can You Sweat Out In One Hour?

When you run or work out, you perspire. You may be wondering how much weight you will lose in this process. Weight Loss And Sweat While each person has his own rate of perspiration, sweating does cause weight loss. During one hour of exercise, the average rate of perspiration is between about 27 ounces and 47 ounces. So about two pounds...

Hi-tech Exercise At Home With The Peloton Cycle

Finding time to get to the gym can be difficult when you have work and family commitments. Luckily, there are thousands of home gym products on the market which can help you stay fit in the comfort of your home at a time that suits you. These products range from basic fitness DVDs and weights to much more hi-tech home...

Best Foods For Muscle Recovery

Body builders and athletes sometimes focus on foods to develop strong muscles but forget about recovery. Their interest is in attaining muscular or fitness heights but they wonder why it takes so long and what causes pain and cramping. One reason for slow development is that the body is busily using calories to repair injured or strained cells, not just...

Why You Should Change Out Of Your Sweaty Workout Clothes

There are a few obvious reasons to change out of sweaty clothes and most likely the first which comes to mind is there are other people around, the smell will offend them, and the continued shirk of reason number one can leave a person friendless at some point. With that said, there are several good health reasons to get...