Doc Childre founded HeartMath over two decades ago as a tool which could be used in personal and professional environments to support heart health. Using science as his linking point, his aim was to show people what happened to their most important muscle during a day of regular or exceptional stress and how this could affect their health long-term.
Childre did not leave it there, either; he developed programs which individuals could use to improve their cardiac health too. HeartMath is designed to enable consumers to reduce stress, learn how to cope with conflicts and surprises better, and take advantage of an inner compass that directs one to more positive outcomes.
In the Beginning
HeartMath begins with research but ends with people. Every product they deliver is backed by studies so that customers are not merely relying on some so-called expert’s ideas of frightening evidence about the heart; they want and receive effective techniques for improvement in everyday life.
A holistic approach is required to really enjoy life while maintaining a stable core. That means the individual needs to address his entire self: emotional, physical, spiritual, and social. The HeartMath team can show clients how they do that, starting with establishing a set of values which imbue Childre’s product with a pseudo-religious feel.
If you don’t like the idea of being taught what your values should be, focus on the practical science of this product and this will still be a useful tool.
HeartMath is a non-profit organization devoted to study. Their team provides training to other groups upon request including corporations, healthcare agencies, and curious people too. Clients have included Fortune 100 businesses, government employees, and teachers.
As always, methods and direction of training are backed by considerable research into the science of heart health and its effects on the brain, inter-personal relationships, and feelings. The result is that HeartMath is regarded as the worldwide path-setter for study into the way cardiac conditioning touches emotional well-being.
Read peer-reviewed articles and satisfy your curiosity about this organization’s expertise in areas such as neurocardiology (brain-heart) and psychophysiology (mind-body).
It is not enough to know the details; HearthMath wants their clients to apply what they know in practical ways. They can take the results and recommendations to work, to school, or to the home; possibly all three.
Heart and Mind
The brain and the heart are always communicating according to HeartMath. It’s not the sort of communication exchanged by people but a chemical and electrical sort of chatter which should carry on uninterrupted.
When there are interruptions or the chatter turns negative, a person or a team will develop problems which can reduce productivity, focus, happiness in the job, and the ability to communicate with team members or employees.
Making Things Better
HearthMath aims to apply emotional techniques to improve health rather than opening a person up or feeding him pills. After years of theoretical and field study, scientists have been able to document positive results in all areas. People feel better, communicate more clearly, are healthier, and their work morale improves.
Instances or symptoms of diseases like high blood pressure, heart failure, and even diabetes are reduced. Other positive applications include nerve-related pain and ongoing emotional disorders such as PTSD and depression.
What’s in a Heart Beat
How does HeartMath accomplish these feats?
Heart rate variability or HRV is normal; hearts don’t beat at the same rate all the time. There’s something in the measurements of these varying rates, however, which can be an indicator of deeper issues.
Most individuals are unaware of this fact or even of their heart rate, generally. Their heart works automatically; thus, they never think of it.
Electromagnetic readings also alter and are readable with certain tools. These readings, affected by stress, have also been linked to the topic of “instinct.”
In the classroom, exam stress and the struggles of students with learning disabilities can be recorded at a deeper level so that teachers can get right to the heart of the matter: their students’ total well-being.
Products from HeartMath
In the workplace, employees apply a product known as emWave Pro in order to monitor rhythms of the heart. Learn your ideal rhythm for establishing inner balance and how to get there with this app.
A pulse sensor connects to USB, downloads findings into a program, and shows the individual those readings in graphic form. Now you can see how emotional and physical behaviors or feelings are connected inwardly.
Following the data-centered side of emWave, HearthMath provides brain games and techniques to improve individual health and the team’s collective strength as well. This product comes with two HRV assessments.
Research continues with eBooks that delve into topics such as sleep problems, emotional eating, and brain training. Complement high-tech findings with old-fashioned research in a new-fashioned format.
So far, more than 5,000 people who tried the system benefited in under 3 months from reduced tiredness, lower anxiety and depression levels, more acute focus, better listening skills, and more sleep.
It’s not hard to imagine how these are all connected, but often difficult to figure out how to improve them all. The team behind HeartMath succeeds where the individual fails.
NOTE! HeartMath Coupon Code for 2017!
We just discovered that you will get FREE US GROUND SHIPPING with your purchase of Inner Balance or emWave products. Use code VAF2SHIP at order check out. Restrictions Apply. Offer expires 12/31/2017.