Foods and moods are frequently connected, but have you ever thought about the link between food and the other functions of your brain? That mass of gray matter does more than tell you when to sleep and when to wake up. It doesn’t just help you remember your time tables and where you left your keys. The best foods for brain function support all of that and more.
Brain at the Center
This is your cognitive and command center. Your brain functions so that you can see, speak, swallow, read, remember, breathe, keep your balance, etc. Food goes to your stomach but it gets to your brain when nutrients are derived from food. This article provides some ideas of what you can eat to improve memory, balance, concentration, and so on.
Antioxidant-rich foods are fighting for mental stability by fending off the free radicals that can cause illness anywhere in the body. These special foods are actually very common and include green tea, berries, tomatoes, and green leafy vegetables.
People who eat a lot of berries, every color, tend to have a strong immune system. Pick up as many types of berries as you can in season being careful to avoid those which have been sprayed with pesticides.
Toxic sprays do more harm than berries will counteract. Select blueberries, raspberries, gooseberries, currants, blackberries, and top it all off with a dollop of creamy plain yogurt.
Eat your fish, particularly the fatty stuff you think is going to add pounds to your waistline. This is good fat, the sort your brain needs to build structure and also to retain memory.
Some cultures are already fond of fish such as Iceland and Mediterranean or Asian countries where fish are abundant owing to where they live. Cold climate fish, however, contain the healthiest fats as they have to sustain themselves with adequate energy and fend off plummeting temperatures.
Great examples are mountain trout species living in icy cold lakes, salmon, mackerel, and sardines. You’re interested in the Omega-3 fatty acids here, so if fresh fish is out of your price range or a strong smell signals that it’s not fresh, take an Omega supplement.
These are simply among the best foods around for so many reasons. Leafy greens like kale, seaweed, broccoli, and Romaine lettuce are full of goodness. The iron in these vegetables helps support the production of red blood cells which are taking oxygen to your brain.
Fish is a good source of fatty acids and protein, but there are other excellent proteins which contribute to building brain tissue. Staples like chicken, eggs, nuts, and seeds are great sources and generally inexpensive to buy. Cooking isn’t necessary with nuts or seeds, but you will want to cook eggs and chicken thoroughly.
Present the highest-quality nutrition by steaming chicken or poaching it in water with seasoning. Boil eggs instead of frying them. If you are going to fry foods, add only a dash of oil and consider using grapeseed which offers its own nutritional benefits as well.
Maybe your diet is already loaded with these good foods, but you still feel lethargic, your memory is poor, and you know your brain could be in better shape. Maybe nutritional uptake is the problem. Add yogurt or kefir to your diet. Notice how those berries mentioned above were topped with plain yogurt, not sugar-laden ice cream.