Benefits Of Adding Fresh Lemon Juice To Your Water

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When you want a refreshing drink, add lemon juice to your water. It can provide a number of health benefits.

Lemon Juice Has Nutrients

Important nutrients you will have include Vitamin C and potassium. Vitamin C boosts the immune system, and helps you resist the common cold. Potassium is useful for heart health, nerve function, and brain health. There are many other nutrients in lemons that benefit your health, too.

Healthier Digestion

Lemon juice can relieve indigestion, and remove harmful toxins from your digestive tract. It is an effective way to cleanse and detoxify your body.

A Natural Breath-Freshener

You will have clean, fresh breath when you drink water with fresh lemon juice.

Lemon Juice For Energy

You do not need caffeinated beverages or energy drinks. Take the natural approach with lemon juice.

A Happier, Calmer Mood

Lemon juice can reduce depression and anxiety. It is a simple, healthy approach to a balanced mood.

Lemon Juice To Reduce Inflammation

Inflammation in your body can destroy your health. Instead of using dangerous anti-inflammatory drugs, drink water with fresh lemon juice. You can have better results, and no side effects.

Lemon Juice In Water For Nicer, Healthier Skin

Lemon juice contains antioxidants. When you drink it, your skin will be more radiant, youthful, and healthy.

How Lemon Juice Can Help You Lose Weight

Lemons have a substance known as pectin fiber. It can help you avoid cravings and excess hunger when you want to lose weight.

Lemon Juice As A Health Aid

You can drink fresh lemon juice in water to treat sore throats, throat infections, viral infections, and urinary tract infections. You can look forward to fast, effective healing without taking drugs or over the counter products.

Lemon Juice Is Delicious

While you need to drink water each day for good health, you may be one of the many people who dislikes the taste. For a tangy, delicious alternative, add fresh lemon juice. You can keep your body hydrated and healthy.

These are some of the reasons to always have fresh lemons in your home. Add the juice to water, and drink some every day.

Benefits Of Adding Fresh Lemon Juice To Your Water
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Jana Evans

Janet Evans is our resident Health Nut and aspiring chef. She can shop at Whole Foods and Trader Joe's with her eyes closed.

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